Before we start this conversation, we need to get something out of the way. Dietary fat has a bad reputation. You may have heard some unflattering rumors, so let’s clear the air: Eating fat does not make you fat The fat on your body is different than the fat in food In fact, the fatContinue reading “Fat in Food”
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How to explain the importance of healthy eating to a five year old
Well it’s not easy Kids are wonderful little creatures. They trip through life with boundless energy and creativity, unencumbered by grown-up worries. Little marvels of curiosity, chaos and sticky fingers. Let’s keep them that way. There is a lot of nutrition information circulating around your world. It could come from the media, your friends, booksContinue reading “How to explain the importance of healthy eating to a five year old”