Fat in Food

Before we start this conversation, we need to get something out of the way. Dietary fat has a bad reputation. You may have heard some unflattering rumors, so let’s clear the air: Eating fat does not make you fat The fat on your body is different than the fat in food In fact, the fat

How to explain the importance of healthy eating to a five year old

Avoid labeling foods “good” or “bad” That should be the standard for a lot of nutrition education. I think we can agree: kids aren’t very good at nuance. They like things to be one or the other, all or nothing. Superheros and villians. It’s easier to understand. Becuase of this, they might not remember anything