Fat in Food

Before we start this conversation, we need to get something out of the way. Dietary fat has a bad reputation. You may have heard some unflattering rumors, so let’s clear the air: Eating fat does not make you fat The fat on your body is different than the fat in food In fact, the fat

How to explain the importance of healthy eating to a five year old

Well it’s not easy Kids are wonderful little creatures. They trip through life with boundless energy and creativity, unencumbered by grown-up worries. Little marvels of curiosity, chaos and sticky fingers. Let’s keep them that way. There is a lot of nutrition information circulating around your world. It could come from the media, your friends, books