Nutrition is confusing.
And complicated. And vauge
… but also way too specific.
Let’s talk about it.
Welcome to Nutrution Education! I am so glad you’re here.
Please explore the articles and share your thoughts. I work hard to explain complicated ideas clearly. Communication is important – especially when we talk about nutrition. While you’re here, please remember to…
Be kind and keep an open mind.
My goal is to build a space where nutrtion information is clear, interesting and available to everyone.
I want you to use this information to confidently navigate the wild world of health and nutrition.
Let’s talk about everything. No topic is off limit.
Everyone should have access to free Nutrition Education
Nutrition Education articles:
Before we start this conversation, we need to get something out of the way. Dietary fat has a bad reputation. You may have heard some unflattering rumors, so let’s clear the air: Eating fat does not make you fat The fat on your body is different than the fat in food In fact, the fatContinue reading “Fat in Food”
Avoid labeling foods “good” or “bad” That should be the standard for a lot of nutrition education. I think we can agree: kids aren’t very good at nuance. They like things to be one or the other, all or nothing. Superheros and villians. It’s easier to understand. Becuase of this, they might not remember anythingContinue reading “How to explain the importance of healthy eating to a five year old”