Nutrition Education by Erin

Nutrition is confusing.

And complicated. And vauge

… but also way too specific.

Let’s talk about it.

Welcome to Nutrution Education! I am so glad you’re here.

Please explore the articles and share your thoughts. I work hard to explain complicated ideas clearly. Communication is important – especially when we talk about nutrition. While you’re here, please remember to…

Be kind and keep an open mind.

The Intentions


My goal is to build a space where nutrtion information is clear, interesting and available to everyone.

I want you to use this information to confidently navigate the wild world of health and nutrition.

Let’s talk about everything. No topic is off limit.

Everyone should have access to free Nutrition Education

Nutrition Education articles:

Fat in Food

Before we start this conversation, we need to get something out of the way. Dietary fat has a bad reputation. You may have heard some unflattering rumors, so let’s clear the air: Eating fat does not make you fat The fat on your body is different than the fat in food In fact, the fatContinue reading “Fat in Food”

How to explain the importance of healthy eating to a five year old

Well it’s not easy Kids are wonderful little creatures. They trip through life with boundless energy and creativity, unencumbered by grown-up worries. Little marvels of curiosity, chaos and sticky fingers. Let’s keep them that way. There is a lot of nutrition information circulating around your world. It could come from the media, your friends, booksContinue reading “How to explain the importance of healthy eating to a five year old”

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